INDIVIDUAL COUNSELLING
One on one counseling is an opportunity to develop a trusting and collaborative relationship where client and therapist can explore challenges impacting wellbeing and fulfillment. From a person centered and compassionate perspective our session is a secure place to process through difficult emotions, experience, and thoughts. This time to focus on you is a powerful step toward change.
FAMILY COUNSELING
Families experiencing stress, grief, or trauma that is recent or an older injury can find healing together. Family counseling can also be an opportunity for relationship growth and improved communication.
Our close ties with others are a substantial factor in shaping how we feel about ourselves and function in the world. Exploring past and current relationships may lead to improved communication, enjoyment, and self concept.
CHALLENGES IN PARENTING
Parenting at any stage can be a source of typical or more significant stress. Often parents can shame and frustration with the situations they face. Counseling can be an opportunity to find peace around the parenting struggles and create more harmony in the parent-child relationship.
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STRESS - TRAUMA - BURNOUT
Ongoing and mounting stress can be a source of mental, physical, and emotional pain. Rooting out the sources of and possible solutions to those stressors may lead to improved wellness and personal peace.
FINDING WELLBEING THROUGH HARNESSING EXECUTIVE FUNCTION STRENGTHS
Concentration, organization, memory, and planning are just a few of the processes that are integral to good decision making, time management, and task completion. Group sessions will be added to the Perennial services that address strategies to maximize these areas in methods that lean in to the strengths of the individual participants.
ANXIETY
DEPRESSION
CAREGIEVER STRESS
ADJUSTMENT TO LIFE TRANSTITIONS
ENNEAGRAM EXPLORATION
Are you wondering if counseling can help you make changes in your life or feel better? Contact me with questions about therapy or more specifics about the services provided. A free 15 minute phone consultation can be scheduled to determine if I might be a good fit in helping you get started.
919-578-2746